In-person and virtual psychotherapy for adults and adolescents in Aspen, Snowmass and Colorado.
What is psychotherapy?
Psychotherapy, or talk therapy, is a proven and effective therapeutic approach that applies clinical methods from established psychological principles in order to assist individuals in exploring and modifying their behaviors, cognitions, emotions, and interpersonal styles in order to live more satisfying lives. With an effective therapist, research shows that psychotherapy works better in the long-term and is more enduring than medication.
What is holistic psychotherapy?
At Aspen Holistic Therapy, we take traditional talk-therapy a step further by applying a holistic mind-body approach to your mental health and wellbeing. We believe that in order for real change and healing to occur, the mind, body, spirit and brain must all be incorporated into the therapeutic process.
We believe that all of us have experienced some form of hardship, from small wounds to bigger traumas, but that each of our stories is unique and that there is no one-size-fits-all treatment. The status-quo of mental health care, though well-intentioned, is missing some critical components and, although we do integrate traditional talk therapy into our work with clients, we believe that the mind cannot be healed with talk therapy alone.
Holistic Psychotherapy with Aspen Holistic Therapy might entail a combination of cognitive-behavioral therapy (CBT), traditional talk therapy, Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy, mindfulness based practices and nutrition and lifestyle coaching. No matter what modality we are using, at each session the client is met where they are at and needs are met in the moment with compassion and understanding.