We follow an evidence-based and comprehensive mind-body approach to mental health and wellbeing while working with clients to create transformative therapeutic experiences that foster valuable insight, mind-body awareness, new skills, and emotional and physical healing.
Aspen Holistic Therapy serves both adolescents and adults and offers in-person treatment in Aspen, Snowmass, and the Roaring Fork Valley as well as virtual treatment all across Colorado.
“I believe in the innate human drive to survive and thrive and an inner wisdom held by each of us that, when supported and accessed, gives us the capacity to heal.”
— Adriann Kelly, Founder
As a Licensed Psychotherapist and Certified Holistic Health Coach based in Aspen, Colorado, I follow a holistic and integrative mind-body approach to your mental health founded in the latest research in interpersonal psychotherapy, relational neuroscience, modern attachment and nutritional psychology to help clients identify and overcome their emotional and physical blocks to psychological wellbeing and vibrant health.
My clients tend to be high achieving, high functioning individuals who also struggle with anxiety, relationship challenges, self-doubt, depression, chronic health conditions and past hurts that are getting in the way of experiencing truly satisfying lives. Most are seeking authentic connections and are tired of feeling stuck in and burdened by negative thoughts, behavior patterns and inner conflict.
I believe that all of us have experienced some form of hardship, from small wounds to bigger traumas, but that each of our stories is unique and that there is no one-size-fits-all treatment.
I believe that the status-quo of mental health care, though well-intentioned, is missing some critical components and, although I do integrate traditional talk-therapy into my work with clients, it has been my experience that the mind cannot be healed with talk therapy alone.
I don’t believe that individuals are “broken” or “sick” and I will not be looking for a diagnosis under which to label you but, rather, we will be working together to discover what parts of you might be out of balance and utilizing evidence-based techniques to rebalance them.
I believe that counseling is most effective when it is a collaborative effort and I believe in empowering clients to become active participants in their treatment by providing them with research-backed science and information.
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