Welcome to
Aspen Holistic Therapy

Integrating mind, body, spirit and brain for meaningful healing and change.

Schedule a Free Consultation

Holistic Psychotherapy in Aspen
and throughout Colorado

Welcome to Aspen Holistic Therapy. We commend you on taking this important step toward investing in your personal growth, your well-being and toward a truly satisfying life!

At Aspen Holistic Therapy we believe that in order for lasting change and healing to occur, the mind, body, spirit and brain must all be incorporated into the therapeutic process. By providing a compassionate and safe space to connect and grow, we work with clients to create transformative therapeutic experiences that foster valuable insight, mind-body awareness, new skills, and emotional and physical healing.

“I believe in the innate human drive to survive and thrive and an inner wisdom held by each of us that, when supported and accessed, gives us the capacity to heal.”

— Adriann Kelly, Founder

Schedule a Free 15 Minute Consultation

During this call, we may discuss your reasons for seeking treatment, your treatment goals, and what you can expect from our work together.

Let's Talk

Areas of Expertise

Trauma & PTSD

Focused therapy for Trauma, Developmental Trauma and PTSD.

Anxiety

Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, Phobias, and Obsessive Compulsive Disorder.

Depression

Major Depression, Postpartum Depression, Bipolar Disorder, Seasonal Affective Disorder, and Situational Depression.

Adult Attachment, Dating & Relationships

Adult Attachment, Family of Origin, Peer and Romantic Relationships.

Autoimmune & Chronic Pain

Sensitive support to address client suffering and associated mental health outcomes.

Holistic Health & Nutrition

Diet and lifestyle modifications in support of optimal mental health.

About Adriann Kelly

MA, LPCC, CHHC

As a Licensed Psychotherapist and Certified Holistic Health Coach based in Aspen, Colorado, I follow a holistic and integrative mind-body approach to your mental health founded in the latest research in interpersonal psychotherapy, relational neuroscience, modern attachment and nutritional psychology to help clients identify and overcome their emotional and physical blocks to psychological wellbeing and vibrant health.

My clients tend to be high achieving, high functioning individuals who also struggle with anxiety, relationship challenges, self-doubt, depression, chronic health conditions and past hurts that are getting in the way of experiencing truly satisfying lives. Most are seeking authentic connections and are tired of feeling stuck in and burdened by negative thoughts, behavior patterns and inner conflict.

Advanced Training, Experience & Associations

  • Advanced Trauma Studies Certificate from The Trauma Center including extensive training in Developmental Trauma, PTSD, Developmental and Interpersonal Neurobiology, Adult Attachment Relationships, Relational Trauma, Affect Regulation, and Sensorimotor Psychotherapy.
  • EMDRIA Approved EMDR (Eye Movement Desensitization and Reprocessing) Therapy Training (Levels I and II) through the EMDR Institute of the Rockies
  • Certified Holistic Health Coach through the Institute for Integrative Nutrition
  • Master’s of Science in Mental Health Counseling from Fordham University
  • Successful entrepreneur/business owner, named one of the Top 30 Under 30 entrepreneurs in the United States in 2011 by INC Magazine
  • Bachelor’s of Arts in Business Marketing and Finance from the University of British Columbia
  • Member of the American Psychological Association (APA), the American Counseling Association (ACA), and the EMDR International Association (EMDRIA).

Together, we can work on...

  • Validating your past hurts
  • Understanding the root cause of your anxiety and depression
  • Cultivating genuine and rewarding peer and romantic relationships
  • Exploring your relationship to your family of origin
  • Developing compassion for all parts of yourself, especially the vulnerable ones
  • Identifying everyday triggers that put you into a state of fight-or-flight
  • Creating your personalized “tool kit” of resources to address symptoms
  • Moving through difficult life transitions with more ease and confidence
  • Building self-esteem from the inside out
  • Practicing your version of self-care and boundaries
  • Learning how to take a pause from the internal chatter and external distractions to feel more grounded and present in the moment
  • Examining aspects of your diet and lifestyle that may be exacerbating symptoms

My Philosophy

I believe that all of us have experienced some form of hardship, from small wounds to bigger traumas, but that each of our stories is unique and that there is no one-size-fits-all treatment.

I believe that the status-quo of mental health care, though well-intentioned, is missing some critical components and, although I do integrate traditional talk-therapy into my work with clients, it has been my experience that the mind cannot be healed with talk therapy alone.

I don’t believe that individuals are “broken” or “sick” and I will not be looking for a diagnosis under which to label you but, rather, we will be working together to discover what parts of you might be out of balance and utilizing evidence-based techniques to rebalance them.

I believe that counseling is most effective when it is a collaborative effort and I believe in empowering clients to become active participants in their treatment by providing them with research-backed science and information.

LET'S TALK

Schedule a Consultation

Use the form below to book a 15 minute consultation.

If you don’t see a time that works, or simply want to request more information, click here to contact us.